The is is a soup that we served last week and people kept asking that I post the recipe. It’s our Broccoli, Lentil and Mushroom Soup. ...

Out muun chi friend, Jen, recenty shared the recipe for her delicious fried rice. A couple of months age, she had brought this yummy...

How I love to eat real food!! This dish is one that you’ll want to have every night. Make a big pot of it and make it last for a few...

You may had some leftover cabbage after the St. Patty day celebrations…. I did! Cabbage is so good for your gut! I decided to make a...

One of my favorite dressings is made from three of my favorite muun chi products - Fermented Roots and CoCoFir. This is the easiest...

This is a dish that one of our muun chi followers described as her “favorite”. It is the easiest, yummiest way to feed your little...

Who doesn’t love a crispy potato… especially one that’s good for your microbiome!? Our muun chi friend, Maryann, reminded me of this fun...

I found the key lime and mangos at the farmers market to be perfectly ripe, so I decided to combine them to make a refreshing salsa. ...

I took off the afternoon to catch some sun and hit some golf balls - what a treat! I finished the day with a cauliflower flatbread topped...

This is a go to chili that will have your friends wondering if it’s really vegan. I love making it for friends because it’s so delicious...

If my dad were still around, I’m pretty sure he’d want this soup for breakfast, lunch and dinner. It’s packed with his favorite...

It’s nice to have a burger on hand. I make these and then store them in the freezer in case I need a quick meal. They are packed with...

As I age, I wonder more about my father and the many lessons he taught me. He never went a day without a bowl of hot soup. As I age, I...

This isn’t really a recipe. It’s more like a little trick that should make your life and dishes more delicious! Did you know you can...

As we start the new year, I would love to begin with a protein, fiber packed bowl of goodness. This simple recipe is one that I thought...

If I could end the year with all my favorite ingredients in a bowl, this may just be it. There are thousands of plants I could put in...

Time with family and food is how I love to spend the holidays. The preparation is a group effort which means all the children are...

This is a sauce I grew up making with my mom. We made it with ground pork. This version is vegan using walnuts, lentils and quinoa -...

This is a fun dish for the holiday table. It highlights the beautiful, incredibly nutritious root vegetable. Its naturally sweet profile...

I love combining simple ingredients and staying as true to their flavors as possible. Here’s a dish that looks fancy but is super easy...